1. Valerian root: Valerian root is more popular in promoting relaxation, reduced anxiety, and improved sleep, which may help support a healthy lifestyle that helps with weight management.
2. Humulus lupulus: Humulus Lupulus, commonly known as hops, is a plant species that is primarily used in the brewing industry for its role in imparting flavor and aroma to beer. The results of a study showed that the mice supplemented with xanthohumol in Humulus Lupulus experienced a significant reduction in body weight gain.
3. Spirulina Blue: Spirulina Blue is blue-green algae rich in vitamins, protein, and minerals that have been used to boost weight loss. It may help with appetite control muscle growth, reduce craving, and improve metabolism. It significantly restores your health and prevents fat storage for a slim and slender body.
4. Griffonia simplicifolia or 5-HTP: Griffonia Simplicifolia is well-known for providing a natural source of 5-HTP, which has been found in the western part of Africa. It can affect mood and appetite and reduce depression and anxiety. Some studies indicate it may help with weight loss indirectly by lowering cravings and increasing feelings of fullness.
5. Berberine: Berberine is a plant extract best known for its effects on blood sugar and insulin. Some studies show berberine can help support healthy blood sugar, while other studies have connected berberine to an improvement in overall energy, sleep, and more. Berberine has not been linked to sleep in many studies, but it has been linked to weight loss and better blood sugar control. Blood sugar fluctuations can increase food cravings and appetite swings, making it harder to stick to your diet.
6. Black Cohosh: Black Cohosh is a herb that has been traditionally used to alleviate menopausal symptoms in women. It promotes a calorie deficit in the body by affecting certain metabolic pathways. Studies have shown that Black Cohosh has the potential to enhance energy expenditure and increase fat oxidation. This means that the body may burn more calories and rely more on stored fat as an energy source when Black Cohosh is consumed.
7. Lutein: Lutein has been found to affect adipose tissue, which is responsible for storing fat in the body. Studies have shown that lutein can reduce the size and number of fat cells, thereby decreasing overall fat storage. This mechanism is crucial in supporting weight loss as it helps to prevent excessive fat accumulation. Additionally, this ingredient helps enhance thermogenesis.
8. Inulin: Soluble fibers like Inulin have the potential to indirectly reduce the fat from the body, resulting in weight loss. When included in a balanced diet, it improves feelings of fullness while reducing cravings controls blood sugar, and facilitates healthy digestion, all of which may help with weight management.